@charset "UTF-8";
:root{color-scheme:dark;--bg:#091719;--surface:#102225;--surface2:#172d30;--surface3:#1e383c;--text:#f0f5f2;--muted:#a2b4b4;--line:#284044;--mint:#43e4b0;--mint-dark:#103d32;--blue:#6bb8ff;--danger:#ff9691;--shadow:0 24px 80px #0005;font-family:"Segoe UI",Arial,sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:15px;line-height:1.55}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.55;cursor:not-allowed}a{color:inherit;text-decoration:none}button{color:inherit}h1,h2,h3,p{margin:0}h1{font-size:clamp(30px,4vw,46px);line-height:1.15;letter-spacing:-1.6px;font-weight:650}h2{font-size:23px;letter-spacing:-.5px;line-height:1.3}h3{font-size:17px;font-weight:600}small,.small{font-size:12px}.muted{color:var(--muted)}.mint{color:var(--mint)}.blue{color:var(--blue)}.danger-text{color:var(--danger)}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;font-weight:700;color:var(--mint);margin-bottom:14px}.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0;vertical-align:middle}.logo{display:flex;align-items:center;gap:10px;font-size:25px;font-weight:750;letter-spacing:-1px}.logo img{width:36px;height:36px}.pill{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line);padding:5px 10px;border-radius:30px;font-size:11px;font-weight:600;color:var(--muted)}.pill.green{border-color:#43e4b033;background:#43e4b00d;color:var(--mint)}.dot{width:6px;height:6px;border-radius:50%;background:var(--mint);display:inline-block}.btn{border:1px solid var(--line);background:var(--surface2);padding:12px 19px;min-height:46px;border-radius:11px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:600;transition:background .18s,transform .18s}.btn:hover{background:var(--surface3);transform:translateY(-1px)}.btn.primary{background:var(--mint);border-color:var(--mint);color:#09231b}.btn.primary:hover{background:#6cede0}.btn.secondary{background:transparent}.btn.danger{color:var(--danger);border-color:#ff969150}.btn.sm{min-height:40px;padding:8px 12px;font-size:13px}.btn.full{width:100%}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;min-width:44px;border:1px solid var(--line);border-radius:12px;background:transparent}.icon-btn:hover{background:var(--surface2)}.text-btn{border:0;background:none;color:var(--mint);padding:10px 0;font-size:13px;font-weight:600;display:inline-flex;align-items:center;gap:6px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:16px}.stack-sm{display:grid;gap:10px}.spacer{flex:1}.mt{margin-top:24px}.mt-sm{margin-top:12px}.mb{margin-bottom:24px}.hide{display:none!important}.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:24px}.card.soft{background:transparent}.divider{height:1px;background:var(--line);margin:20px 0}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:20px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.avatar{display:grid;place-items:center;width:43px;height:43px;border-radius:50%;background:#253c3e;color:var(--mint);font-weight:650;flex-shrink:0}.avatar.coach{border-radius:14px;background:linear-gradient(145deg,#2b7769,#122d30);border:1px solid #43e4b066}.avatar.coach .icon{width:26px;height:26px}.avatar.big{width:66px;height:66px;border-radius:19px}.field{display:grid;gap:7px;margin-bottom:17px}.field label,.field-label{font-size:13px;font-weight:600;color:var(--muted)}input,select,textarea{background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:12px 13px;width:100%;min-height:46px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--mint);box-shadow:0 0 0 3px #43e4b015}textarea{min-height:95px;resize:vertical}input[type=checkbox]{width:20px;height:20px;min-height:20px;accent-color:var(--mint);flex-shrink:0}input[type=radio]{width:20px;min-height:20px;accent-color:var(--mint)}label.check{display:flex;align-items:center;gap:10px;cursor:pointer;padding:9px 0;font-size:14px}.error{border:1px solid #ff969150;background:#ff96910a;color:var(--danger);padding:12px 15px;border-radius:10px;font-size:14px}.notice{border:1px solid var(--line);background:var(--surface2);padding:13px 15px;border-radius:10px;color:var(--muted);font-size:13px}.empty{text-align:center;padding:34px 20px}.empty .icon{width:35px;height:35px;color:var(--mint);margin-bottom:16px}.empty p{max-width:400px;margin:10px auto 20px;color:var(--muted)}:focus-visible{outline:2px solid var(--mint);outline-offset:4px}.skip-link{position:fixed;top:-60px;left:12px;z-index:1000;background:var(--mint);color:#000;padding:12px}.skip-link:focus{top:12px}.boot{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;color:var(--muted)}.loader{width:28px;height:28px;border:2px solid var(--line);border-top-color:var(--mint);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
/* Navigation */
.sidebar{position:fixed;inset:0 auto 0 0;width:244px;background:#0d1d20;border-right:1px solid var(--line);padding:33px 23px;display:flex;flex-direction:column;z-index:30}.sidebar .logo{margin:0 10px 42px}.nav-caption{font-size:10px;letter-spacing:1.8px;color:#729294;padding:0 14px;margin-bottom:13px}.nav-list{display:grid;gap:7px}.nav-link{display:flex;align-items:center;gap:13px;padding:13px 15px;border-radius:11px;color:var(--muted);font-size:14px;border:1px solid transparent;background:none;text-align:left;width:100%}.nav-link:hover{background:var(--surface)}.nav-link.active{background:#183a32;color:var(--mint);border-color:#295146}.nav-link.active:after{content:"";margin-left:auto;width:5px;height:5px;background:var(--mint);border-radius:50%}.sidebar-coach{margin-top:auto;padding:18px;background:linear-gradient(155deg,#183b35,#112829);border:1px solid #30524a;border-radius:15px}.sidebar-coach p{font-size:12px;margin:9px 0 14px;color:var(--muted)}.sidebar-footer{border-top:1px solid var(--line);margin-top:23px;padding-top:20px;display:flex;align-items:center;gap:10px}.sidebar-footer strong{font-size:13px;display:block}.sidebar-footer span{font-size:11px;color:var(--muted)}.shell{margin-left:244px;min-height:100vh}.topbar{height:91px;max-width:1320px;margin:auto;padding:0 44px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line)}.breadcrumb{font-size:13px;color:var(--muted)}.topbar .logo{display:none}.topbar-right{display:flex;align-items:center;gap:16px}.main{max-width:1320px;padding:38px 44px 50px;margin:auto;animation:appear .25s ease}@keyframes appear{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:29px}.page-heading p{color:var(--muted);margin-top:10px}.date-label{font-size:12px;color:var(--muted);text-transform:capitalize}.mobile-nav{display:none}.connection{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:7px}.connection.offline{color:#ffd28c}.sync-banner{margin-bottom:20px;border:1px solid #947950;background:#382f21;padding:12px 16px;border-radius:12px;color:#ffe2b2;font-size:13px}.fab-coach{display:none}
/* Accueil */
.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(270px,1fr);gap:24px}.coach-note{display:flex;align-items:center;gap:17px;background:linear-gradient(90deg,#12302a,#112426);border:1px solid #285044;border-radius:15px;padding:19px 22px;margin-bottom:24px}.coach-note p{font-size:14px;line-height:1.7}.coach-note .small{color:var(--mint);font-size:11px;font-weight:650;margin-bottom:3px}.coach-note .icon-btn{margin-left:auto;border:0}.session-hero{overflow:hidden;position:relative;min-height:324px;padding:29px;background:linear-gradient(115deg,#143d3b,#143337 58%,#0f282d);border:1px solid #32564f;border-radius:18px;display:flex;flex-direction:column;align-items:flex-start}.session-hero:before{content:"";width:310px;height:310px;border:1px solid #69e6c820;border-radius:50%;position:absolute;right:-65px;top:-15px;box-shadow:0 0 0 40px #60deb205,0 0 0 80px #60deb204}.session-hero h2{font-size:32px;max-width:340px;line-height:1.17;letter-spacing:-1px;margin:23px 0 13px;position:relative}.session-hero .session-meta{display:flex;align-items:center;gap:18px;font-size:12px;color:#afc7c4;position:relative}.session-hero .session-meta .icon{width:15px;height:15px;margin-right:5px}.session-hero .btn{margin-top:28px;min-width:205px;z-index:1}.hero-symbol{position:absolute;right:25px;top:97px;transform:rotate(-24deg);color:#63d9b5;opacity:.27}.hero-symbol .icon{width:125px;height:125px;stroke-width:1}.section-label{display:flex;align-items:center;justify-content:space-between;margin:26px 0 16px}.section-label h2{font-size:18px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-top:19px}.stat{padding:18px;border:1px solid var(--line);border-radius:14px;background:var(--surface)}.stat .icon{width:19px;color:var(--mint);margin-bottom:12px}.stat strong{font-size:26px;letter-spacing:-.7px;display:block;line-height:1.2}.stat strong span{font-size:13px;color:var(--muted);font-weight:400;letter-spacing:0}.stat p{font-size:11px;color:var(--muted);margin-top:7px}.week-days{display:flex;justify-content:space-between;gap:6px;margin-top:23px}.week-day{display:grid;place-items:center;gap:10px;color:var(--muted);font-size:10px}.week-day .day-circle{width:32px;height:32px;display:grid;place-items:center;border-radius:50%;border:1px solid var(--line);font-size:12px}.week-day.today .day-circle{border-color:var(--mint);color:var(--mint)}.week-day.done .day-circle{background:var(--mint);color:#09251b;border-color:var(--mint)}.week-progress{height:5px;background:var(--line);border-radius:10px;overflow:hidden;margin:22px 0 10px}.week-progress span{height:100%;display:block;background:var(--mint)}.mini-graph{height:115px;width:100%;display:block;margin-top:18px}.history-item{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.history-item:last-child{border:0;padding-bottom:0}.exercise-icon{width:48px;height:48px;background:var(--surface2);border:1px solid var(--line);border-radius:13px;display:grid;place-items:center;flex-shrink:0;color:var(--mint)}.history-item .meta{color:var(--muted);font-size:12px;margin-top:4px}.history-item strong{font-size:14px}.tip-card{background:#132b2e;border:1px dashed #3a575a;border-radius:16px;padding:23px}.tip-card p{color:var(--muted);font-size:13px;margin:10px 0 14px}.dash-footer{display:flex;align-items:center;gap:8px;justify-content:center;margin-top:30px;font-size:11px;color:#7c9595}
/* Onboarding */
.welcome{min-height:100vh;background:radial-gradient(ellipse at 75% 35%,#19463f55,transparent 55%),var(--bg)}.welcome-header{max-width:1260px;margin:auto;padding:29px 40px;display:flex;align-items:center;justify-content:space-between}.welcome-main{max-width:1260px;padding:64px 40px 40px;margin:auto;display:grid;grid-template-columns:1.15fr 1fr;align-items:center;gap:70px}.welcome h1{font-size:clamp(44px,5.5vw,72px);line-height:1.07;letter-spacing:-3px}.welcome h1 em{font-style:normal;color:var(--mint)}.welcome-copy>p{max-width:450px;font-size:17px;color:var(--muted);line-height:1.8;margin:26px 0 30px}.welcome-copy .btn{padding:16px 24px}.welcome-proof{display:flex;align-items:center;gap:20px;color:var(--muted);font-size:11px;margin-top:23px}.welcome-proof .icon{width:15px;color:var(--mint)}.visual-stage{position:relative;min-height:450px;display:grid;place-items:center}.orbit{width:365px;height:365px;border:1px solid #43e4b027;border-radius:50%;position:absolute;box-shadow:0 0 0 44px #43e4b007,0 0 0 88px #43e4b004}.preview-phone{position:relative;width:277px;background:#112729;border:1px solid #42615b;border-radius:32px;padding:21px;transform:rotate(-5deg);box-shadow:0 30px 100px #0007}.preview-notch{width:68px;height:5px;background:#34514e;border-radius:6px;margin:0 auto 26px}.preview-phone h3{font-size:23px;margin:10px 0 21px;letter-spacing:-.6px}.preview-workout{background:linear-gradient(130deg,#1d5b49,#173e3f);padding:20px 17px;border-radius:15px}.preview-workout strong{display:block;font-size:22px;margin:12px 0}.preview-workout .small{color:#b7d8ce}.preview-line{display:flex;gap:10px;align-items:center;margin-top:18px;font-size:11px;color:var(--muted)}.preview-line .icon{color:var(--mint)}.floating-card{position:absolute;background:#1a3734;border:1px solid #416158;box-shadow:var(--shadow);border-radius:14px;padding:14px 17px;display:flex;gap:11px;align-items:center;font-size:12px;transform:rotate(5deg);right:-4px;bottom:69px}.floating-card .icon{color:var(--mint);width:28px;height:28px}.floating-card strong{display:block}.floating-card p{color:var(--muted);font-size:10px}.welcome-features{max-width:1180px;margin:35px auto 0;border-top:1px solid var(--line);padding:27px 0 32px;display:grid;grid-template-columns:repeat(3,1fr);gap:35px}.welcome-feature{display:flex;align-items:flex-start;gap:14px}.welcome-feature>.icon{margin-top:3px;color:var(--mint)}.welcome-feature h3{font-size:14px}.welcome-feature p{font-size:12px;color:var(--muted);margin-top:5px}.onboarding{max-width:800px;margin:34px auto 70px;padding:0 24px}.onboarding-heading{text-align:center;margin:35px auto 31px;max-width:540px}.onboarding-heading h1{font-size:34px}.onboarding-heading p{color:var(--muted);margin-top:13px}.steps{display:flex;gap:7px;max-width:350px;margin:auto}.steps span{height:4px;flex:1;border-radius:9px;background:var(--line)}.steps span.done{background:var(--mint)}.coach-options{display:grid;grid-template-columns:1fr 1fr;gap:15px}.coach-option{text-align:left;padding:23px;background:var(--surface);border:1px solid var(--line);border-radius:16px;position:relative}.coach-option:hover,.coach-option.selected{border-color:var(--mint);background:#15312c}.coach-option .selected-mark{position:absolute;right:18px;top:20px;color:var(--mint)}.coach-option h3{margin:17px 0 7px}.coach-option p{font-size:13px;color:var(--muted)}.onboarding-actions{margin-top:26px;display:flex;justify-content:space-between;align-items:center}.auth-card{max-width:440px;margin:0 auto}.social-button{background:var(--surface2);width:100%;justify-content:center;margin-bottom:11px}.social-letter{font-size:18px;font-weight:750}.or{display:flex;gap:12px;align-items:center;color:var(--muted);font-size:11px;margin:22px 0}.or:before,.or:after{content:"";height:1px;background:var(--line);flex:1}.chip-group{display:flex;flex-wrap:wrap;gap:8px}.chip{border:1px solid var(--line);border-radius:25px;padding:10px 15px;background:var(--bg);color:var(--muted);font-size:13px}.chip.selected{background:var(--mint-dark);color:var(--mint);border-color:#3a7461}.summary-card{padding:17px 19px;background:var(--surface);border:1px solid var(--line);border-radius:13px}.summary-card small{color:var(--muted);display:block;margin-bottom:4px}.summary-card p{font-weight:600}.consent-list{border:1px solid var(--line);border-radius:13px;padding:12px 19px;margin-top:20px}.consent-list .check{justify-content:space-between}.consent-list .check span{flex:1}
/* Workout */
.workout-layout{display:grid;grid-template-columns:245px minmax(0,1fr);gap:22px}.exercise-nav{align-self:start;position:sticky;top:20px;padding:13px}.exercise-nav button{width:100%;display:flex;gap:11px;align-items:center;text-align:left;background:transparent;border:1px solid transparent;border-radius:10px;padding:14px 10px;margin-bottom:3px}.exercise-nav button.active{background:#1a3b34;border-color:#345a4e}.exercise-nav .number{width:25px;height:25px;border:1px solid var(--line);border-radius:8px;display:grid;place-items:center;font-size:11px;color:var(--muted);flex-shrink:0}.exercise-nav button.active .number{background:var(--mint);color:#09251b}.exercise-nav button strong{display:block;font-size:12px}.exercise-nav button small{font-size:10px;color:var(--muted)}.workout-progress{height:4px;background:var(--line);overflow:hidden;border-radius:8px;margin-bottom:22px}.workout-progress span{display:block;height:100%;background:var(--mint)}.exercise-heading{display:flex;gap:15px;align-items:center;margin-bottom:22px}.exercise-heading h2{font-size:25px}.exercise-heading p{color:var(--muted);font-size:12px;margin-top:6px}.exercise-heading .exercise-icon{width:62px;height:62px}.exercise-heading .exercise-icon .icon{width:31px;height:31px}.previous{padding:13px 16px;border-radius:10px;background:var(--surface2);font-size:12px;color:var(--muted);display:flex;align-items:center;gap:10px}.previous strong{color:var(--text)}.sets-table{width:100%;border-collapse:separate;border-spacing:0 12px;margin:12px 0}.sets-table th{font-size:10px;letter-spacing:1.2px;text-transform:uppercase;text-align:center;color:var(--muted);font-weight:500}.sets-table td{text-align:center;font-size:13px}.sets-table td:first-child{width:38px}.sets-table td:last-child{width:53px}.stepper{display:flex;align-items:center;gap:0;justify-content:center}.stepper button{min-width:32px;width:32px;height:43px;border:1px solid var(--line);background:var(--surface2);font-size:18px}.stepper button:first-child{border-radius:8px 0 0 8px}.stepper button:last-child{border-radius:0 8px 8px 0}.stepper input{width:57px;min-height:43px;height:43px;border-radius:0;text-align:center;padding:7px 0;-moz-appearance:textfield;border-left:0;border-right:0}.stepper input::-webkit-inner-spin-button{appearance:none}.set-done .stepper input,.set-done .stepper button{border-color:#3a6551;background:#19352c}.set-done .set-number{color:var(--mint)}.set-check{width:43px;height:43px;border:1px solid var(--line);background:var(--surface2);border-radius:10px;display:grid;place-items:center;margin-left:8px}.set-check.saved{background:var(--mint);color:#09231b;border-color:var(--mint)}.timer{padding:16px 20px;margin-top:15px;border:1px solid #3b6355;border-radius:12px;background:#18372f;display:flex;align-items:center;gap:13px}.timer strong{font-variant-numeric:tabular-nums;font-size:26px;color:var(--mint);letter-spacing:1px}.timer .timer-copy{font-size:12px;color:var(--muted);flex:1}.exercise-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:17px}.exercise-actions .btn{font-size:12px}.timer-controls{display:flex;gap:4px}.timer-controls button{border:0;background:none;padding:10px;color:var(--mint)}.exercise-instructions{font-size:13px;color:var(--muted);line-height:1.8;padding-top:20px;margin-top:20px;border-top:1px solid var(--line)}.workout-mobile-select{display:none}.completed-hero{text-align:center;padding:38px 20px}.completed-hero .completion-icon{width:74px;height:74px;margin:0 auto 23px;border-radius:50%;background:#153f31;display:grid;place-items:center;color:var(--mint)}.completion-icon .icon{width:36px;height:36px}.completed-hero p{margin-top:12px;color:var(--muted)}.record-row{padding:17px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:14px}.record-row:last-child{border:0}.record-row strong{font-size:14px}.record-row small{display:block;color:var(--muted);margin-top:4px}.record-value{margin-left:auto;text-align:right;white-space:nowrap;font-size:18px;font-weight:650;color:var(--mint)}.bar-chart{height:200px;display:flex;align-items:flex-end;gap:12px;padding:22px 0 0;border-bottom:1px solid var(--line)}.chart-col{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:8px}.chart-bar{background:linear-gradient(#53dbae,#23806b);border-radius:5px 5px 0 0;width:min(100%,45px);min-height:3px}.chart-col small{font-size:9px;color:var(--muted);height:22px;white-space:nowrap}.chart-col span{font-size:10px;color:var(--mint)}.program-day{padding:17px 0;border-top:1px solid var(--line)}.program-day h3{margin-bottom:12px}.program-exercise{display:flex;align-items:center;gap:10px;margin:9px 0;font-size:13px}.program-exercise .prescription{margin-left:auto;color:var(--muted);white-space:nowrap}.editor-row{display:grid;grid-template-columns:minmax(120px,1fr) 60px 60px 65px 44px;gap:7px;align-items:end;margin:12px 0}.editor-row label{font-size:10px;color:var(--muted);display:grid;gap:5px}.editor-row input,.editor-row select{padding:10px 7px;font-size:12px}.editor-day{padding:18px;border:1px solid var(--line);border-radius:13px;margin:15px 0}.profile-layout{display:grid;grid-template-columns:1fr 1fr;gap:22px}.toggle-theme{font-size:12px}.chat{display:flex;flex-direction:column;min-height:300px;max-height:55vh;overflow-y:auto;gap:16px;padding:5px 0 15px}.message{max-width:92%;padding:14px 17px;border-radius:14px;background:var(--surface2);font-size:14px;white-space:pre-wrap;line-height:1.75;overflow-wrap:anywhere}.message.user{background:#1a4035;align-self:flex-end;border-bottom-right-radius:3px}.message.assistant{border-bottom-left-radius:3px}.chat-input{display:flex;gap:8px;margin-top:15px}.chat-input input{flex:1;min-width:0}.chat-suggestions{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.chat-suggestions .chip{padding:8px 12px;font-size:11px}.proposal{border:1px solid #48725c;border-radius:13px;padding:18px;margin-top:15px;background:#122c24}.proposal p{font-size:13px;color:var(--muted);margin:10px 0}.proposal-change{display:flex;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);font-size:13px}.proposal-change span:last-child{margin-left:auto;color:var(--mint)}.import-session{padding:17px;border:1px solid var(--line);border-radius:12px;margin-top:12px}.import-session p{font-size:12px;color:var(--muted);margin:5px 0}
/* Dialog and notifications */
dialog{width:min(650px,calc(100vw - 30px));max-height:88vh;color:var(--text);background:var(--surface);border:1px solid #3b5656;border-radius:20px;padding:28px;box-shadow:var(--shadow);overflow:auto}dialog::backdrop{background:#020b10b3;backdrop-filter:blur(5px)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:24px}.dialog-heading h2{font-size:23px}.dialog-heading .icon-btn{border:0}.dialog-subtitle{font-size:13px;color:var(--muted);margin:-10px 0 22px}.alternative{width:100%;padding:18px;border:1px solid var(--line);border-radius:12px;background:var(--surface2);display:flex;gap:15px;align-items:center;text-align:left;margin-bottom:11px}.alternative:hover{border-color:var(--mint)}.alternative strong{font-size:14px;display:block}.alternative small{font-size:12px;color:var(--muted)}#toast{position:fixed;bottom:27px;left:calc(50% + 100px);transform:translateX(-50%);z-index:100;width:max-content;max-width:calc(100vw - 32px);background:#24493b;color:#e7fff2;border:1px solid #548773;border-radius:12px;padding:13px 19px;box-shadow:var(--shadow);font-size:13px;display:none}#toast.show{display:block}#toast.error-toast{background:#452929;border-color:#985650}#toast button{border:0;color:var(--mint);background:none;font-weight:600;margin-left:12px;padding:5px}
[data-theme=light]{color-scheme:light;--bg:#f4f7f7;--surface:#fff;--surface2:#edf3f1;--surface3:#e0ebe7;--text:#122b2c;--muted:#566c6b;--line:#d7e3df;--mint:#007e5b;--mint-dark:#d7eee4;--blue:#1267ad;--danger:#af3436;--shadow:0 24px 80px #1232}[data-theme=light] .sidebar{background:#f9fbfa}[data-theme=light] .sidebar-coach,[data-theme=light] .coach-note,[data-theme=light] .tip-card,[data-theme=light] .session-hero,[data-theme=light] .timer,[data-theme=light] .proposal,[data-theme=light] .coach-option.selected,[data-theme=light] .exercise-nav button.active,[data-theme=light] .message.user{background:#e1efe8}[data-theme=light] .btn.primary{background:#007e5b;color:white}[data-theme=light] .session-hero .session-meta{color:#536f69}[data-theme=light] .nav-link.active{background:#e0eee6}[data-theme=light] .set-done .stepper input,[data-theme=light] .set-done .stepper button{background:#dff2e7}[data-theme=light] .set-check.saved{color:#fff}[data-theme=light] .avatar{background:#dce9e4}[data-theme=light] .preview-phone,[data-theme=light] .floating-card,[data-theme=light] .preview-workout{color:#f0f5f2}[data-theme=light] .completed-hero .completion-icon{background:#d6efe3}
@media(min-width:1500px){.main{padding-top:46px}.dashboard-grid{gap:28px}.session-hero{min-height:344px}}
@media(max-width:1150px){.sidebar{width:205px;padding:30px 16px}.shell{margin-left:205px}.topbar{padding:0 28px}.main{padding:30px 28px}.dashboard-grid{grid-template-columns:minmax(0,1.4fr) minmax(240px,1fr);gap:18px}.session-hero h2{font-size:29px;max-width:240px}.hero-symbol{right:10px;opacity:.13}.stat{padding:14px}.workout-layout{grid-template-columns:190px 1fr}.stepper button{width:28px;min-width:28px}.stepper input{width:49px}.welcome-main{gap:30px}.welcome-features{margin-left:40px;margin-right:40px}}
@media(max-width:900px){.sidebar{width:85px;padding:28px 15px}.sidebar .logo{margin:0 auto 42px}.sidebar .logo span,.nav-link span,.nav-caption,.sidebar-coach,.sidebar-footer>div:not(.avatar),.sidebar-footer>.icon-btn{display:none}.nav-link{justify-content:center;padding:15px 10px}.nav-link.active:after{display:none}.sidebar-footer{margin-top:auto;justify-content:center}.shell{margin-left:85px}.dashboard-grid{grid-template-columns:minmax(0,1.2fr) minmax(225px,1fr)}.session-hero{padding:24px}.card{padding:20px}.stat-grid{gap:8px}.stat strong{font-size:23px}.workout-layout{grid-template-columns:1fr}.exercise-nav{display:none}.workout-mobile-select{display:block;margin-bottom:18px}.profile-layout{grid-template-columns:1fr}.welcome-main{grid-template-columns:1fr 1fr;gap:10px}.visual-stage{transform:scale(.9)}.welcome h1{font-size:51px}.welcome-copy>p{font-size:15px}#toast{left:calc(50% + 42px)}}
@media(max-width:700px){body{font-size:14px}.sidebar{display:none}.shell{margin-left:0}.topbar{height:75px;padding:0 20px}.topbar .logo{display:flex;font-size:23px}.topbar .logo img{width:30px;height:30px}.breadcrumb{display:none}.topbar-right{gap:11px}.topbar-right .pill{display:none}.topbar-right .avatar{width:34px;height:34px;font-size:12px}.connection{font-size:10px}.main{padding:26px 20px 110px}.page-heading{margin-bottom:25px;align-items:flex-start}.page-heading h1{font-size:30px}.page-heading p{font-size:13px;max-width:260px}.page-heading>.date-label{display:none}.page-heading>.btn{font-size:12px;padding:9px 12px;min-height:40px}.dashboard-grid{grid-template-columns:1fr;gap:21px}.coach-note{padding:15px;gap:12px;margin-bottom:21px}.coach-note p{font-size:12px}.coach-note .avatar{width:37px;height:37px;border-radius:12px}.coach-note .icon-btn{width:30px;min-width:30px}.session-hero{min-height:292px;padding:24px}.session-hero h2{font-size:30px;max-width:270px}.session-hero .btn{margin-top:25px}.hero-symbol{right:18px;opacity:.22;top:95px}.hero-symbol .icon{width:105px}.stat{padding:14px 12px}.stat-grid{gap:9px}.stat strong{font-size:25px}.stat p{font-size:10px}.stat .icon{margin-bottom:9px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;padding:9px 10px calc(9px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--bg);z-index:40;justify-content:space-around;box-shadow:0 -10px 30px #0001}.mobile-nav a{display:grid;justify-items:center;gap:5px;padding:5px 9px;font-size:9px;color:var(--muted);min-width:65px}.mobile-nav a.active{color:var(--mint)}.mobile-nav .icon{width:21px;height:21px}.fab-coach{display:flex;position:fixed;right:20px;bottom:91px;border:1px solid #558773;border-radius:50%;width:52px;height:52px;align-items:center;justify-content:center;background:var(--mint);color:#09251b;z-index:35;box-shadow:0 4px 24px #0005}.fab-coach .icon{width:24px;height:24px}.grid2,.grid3{grid-template-columns:1fr}.welcome-header{padding:22px}.welcome-header .btn{font-size:12px;padding:9px 12px;min-height:40px}.welcome-main{display:flex;flex-direction:column;padding:35px 24px 10px;gap:10px}.welcome-copy{text-align:center}.welcome h1{font-size:52px;letter-spacing:-2px}.welcome-copy>p{font-size:15px;margin:22px auto}.welcome-copy .btn{width:100%;max-width:350px}.welcome-proof{justify-content:center;gap:17px;font-size:10px}.visual-stage{min-height:390px;width:100%;max-width:360px;transform:scale(.86);margin:-10px 0 -20px}.floating-card{right:-12px;bottom:33px}.welcome-features{grid-template-columns:1fr;gap:24px;margin:0 24px;padding:28px 0}.welcome-feature p{font-size:12px}.onboarding{margin-top:12px;padding:0 20px}.onboarding-heading{margin:30px 0 25px}.onboarding-heading h1{font-size:29px}.onboarding-heading p{font-size:13px}.coach-options{gap:11px}.coach-option{padding:18px 14px}.coach-option p{font-size:12px}.coach-option .avatar.big{width:49px;height:49px;border-radius:14px}.coach-option h3{font-size:15px}.onboarding-actions{gap:15px}.auth-card{padding:21px}.workout-layout{gap:0}.exercise-heading h2{font-size:21px}.exercise-heading .exercise-icon{width:49px;height:49px}.exercise-heading{gap:12px}.workout-card{padding:18px 14px}.sets-table th{font-size:9px;letter-spacing:.6px}.sets-table td:first-child{width:23px}.stepper input{width:49px;font-size:14px}.stepper button{width:29px;min-width:29px;height:44px}.stepper input{height:44px}.set-check{width:41px;height:44px;margin-left:3px}.timer{padding:13px 12px;gap:9px}.timer strong{font-size:23px}.timer .timer-copy{font-size:10px}.timer-controls button{padding:8px}.exercise-actions{gap:7px}.exercise-actions .btn{padding:10px}.editor-row{grid-template-columns:1fr 1fr 1fr 44px}.editor-row label:first-child{grid-column:1/-1}.editor-day{padding:14px}.editor-row{padding-bottom:14px;border-bottom:1px solid var(--line)}dialog{width:100%;max-height:92dvh;max-width:100%;margin:auto 0 0;border-radius:22px 22px 0 0;padding:23px 20px calc(25px + env(safe-area-inset-bottom))}.chat{max-height:50dvh;min-height:230px}.message{font-size:13px}.dialog-heading h2{font-size:21px}#toast{left:50%;bottom:91px;font-size:12px}.dash-footer{margin-bottom:12px}.bar-chart{gap:7px}.profile-layout{gap:17px}.page-heading.workout-title{display:block}.workout-title>.row{margin-top:15px}.program-exercise{font-size:12px}.card{border-radius:15px}.preview-phone .small{color:#a2b4b4}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
progress.week-progress,progress.workout-progress{appearance:none;display:block;width:100%;border:0;background:var(--line)}progress::-webkit-progress-bar{background:var(--line);border-radius:8px}progress::-webkit-progress-value{background:var(--mint);border-radius:8px}progress::-moz-progress-bar{background:var(--mint);border-radius:8px}.chart-volume{writing-mode:vertical-lr;direction:rtl;appearance:none;height:142px;width:32px;border:0;background:transparent}.chart-volume::-webkit-progress-bar{background:var(--surface2);border-radius:5px}.chart-volume::-webkit-progress-value{background:linear-gradient(#53dbae,#23806b);border-radius:5px}.chart-volume::-moz-progress-bar{background:var(--mint)}